Learning How to Inline Skate Skating is a great way to get and shape and have fun, but if you're just getting started, you might need some inline skating lessons to help you get off on the right foot. Whether you want to focus on your stance and stride or just need help picking out the right set of skates, Kathy McSparran offers her knowledge and support to all first-time skaters out there. The tips you find here provide you with advice for a variety of situations you'll face while you're out there having fun. From taking your first stride to how to handle hills, the free skate lessons McSparran provides are invaluable tools for helping you to get the best experience out of skating. One of the many important things to keep in mind when starting your inline skate lessons is take things at a slow pace and don't try to rush yourself. If you try to dive in too fast, you could end up getting hurt and become discouraged about continuing with the sport. Whether you're seriously getting into the sport or just doing it for fun, the invaluable tips and ideas you find here will help you learn to inline skate. Our site is full of other helpful information and news from within the skating world. In our forum you can talk with other people enthusiastic about the sport. The Skate Coach Cafe is another great place for a inline skating beginner to get even more tips and advice from fellow skaters. Achieve Aerobic Benefits (cardiovascular) Increase your aerobic benefits by skating harder or uphill, but don't go up until you can safely come down. Try long distance skating at a slow, steady pace to improve endurance. Schedule regular skating activities to achieve long-term aerobic benefits. Get Anaerobic Benefits (muscle development) Build pelvic, hip and thigh muscles with regular distance skating activities. Develop hamstring, glute quad and calf muscles by combining forward, backward and various maneuvers while skating. Let the balance needed for inline skating help build the stabilizing muscles of the lower back and abdomen. Strengthen upper arm and shoulder muscles by swinging your arms while skating. Enjoy Low Impact Advantages (joint friendly) Skate on smooth surfaces to get the full benefit of low impact on knees and back. Avoid abrupt movements, twisting and sudden stops to avoid compromising joints. Increase Flexibility Include a set of warm-up and cool-down stretching and resistance exercises for flexibility and stability in your skating. Take advantage of massage after skating to reduce muscle tension, increase circulation and keep tissue elastic and flexible. Improve Balance and Coordination Use a squatting posture with knees bent to develop and maintain better balance. Add poses, spirals and other single foot balance challenges to your life both on and off skates. Adjust Body Composition and Reduce Fat Burn 285 calories or more every 30 minutes by skating at a steady pace. Burn 450 calories or more in 30 minutes by using interval skating techniques. Skate faster to burn more calories overall. Plan a regular regimen of consistent skating to burn more calories over an extended time. Mental Health Benefits Improve your mental clarity and focus and reduce stress and depression by enjoying low pressure tour and social skating activities. Develop mind and body connectivity via training, fitness and competitive skating activities.