Roller skate shoes, popular skate shoes, adjustable inline skate shoes, inline skate shoes, skateboard shoes, roller shoes, skateboarding shoes, skate board shoes, inline skate, tracking shoes, wheel shoes, roller skating, men's skateboard shoes. Inline skating is a great way to get and stay in shape. It provides cardiovascular exercise and uses major muscle groups while allowing participants to be active outdoors. Riding Inline skates is also a fun activity you can enjoy with friends and family. Inline skate gear You'll need inline skates, of course. Your skate selection should be based on the type of skating you plan to do. There are several types of skates: Recreational, speed, aggressive (for those interested in doing tricks) and hockey. When selecting your skates, look for a proper fit to keep your feet and ankles properly supported and to provide control. For kids, choose skates that fit now, not oversized skates that the child can grow into; Skates that are too large lead to frequent falls. Protective gear is an important part of inline skating to protect you from injury. A helmet is a must, even for experienced skaters. Although you may be in control of yourself, you can't control what's happening around you. Since a broken wrist is the most common inline skating injury, wrist guards are also a good idea. Most people hurt themselves when attempting to break a fall with their hands. Other protective gear you may choose to use includes knee pads, elbow pads and a crash guard_essentially a pair of padded shorts. These are great for beginners, who tend to fall on their backside.

A vibrant range of translucent coloured promotional yo yo's which are sure to give a colourfull spin to your next promotion. Available in a range of bright colours. A simple, yet popular promotional item. Product size: 55 x 25 mm Print area: 30 x 30 mm Product colours: red, green, blue, yellow

Frequency response: 60Hz to 20KHz Amplifier output power: Left/right 4W x 2, subwoofer 15W x 1 Amplifier input sensitivity: ≤ 400mV Amplifier SNR: ≥ 82dB Amplifier distortion: ≤ 0.7% Power voltage: AC 110 to 240V, 50/60Hz Key features: Made for iPod, iPod docking station for synchronization and charging Line in feature for all iPod classic, iPod shuffle, iPod Nano 3.5mm stereo audio-in connection for connection with a computer or other auxiliary audio devices such as an iPod, PSP, MP3, MP4 or CD. Featuring the touch sensitive to control volume on left/right ears Remote control Bass controls. Subwoofer 15W x 1 Five speakers with power sound Product size: D16 x W16 x H14.5cm Product weight: 1.4kg

An executive range of promotional metal ball pens which are manufactured to exacting standards. Available in either navy or silver. Product size: available on request Print area: 35 x 20 mm Product colours: silver, navy

Frequency response: 60Hz to 20KHz Amplifier output power: Left/right 4W x 2, subwoofer 9W x 1 Amplifier input sensitivity: ≤ 400mV Amplifier SNR: ≥ 80dB Amplifier distortion: ≤ 0.7% Power voltage: AC 110 to 240V, 50/60Hz Key features: Stereo 2.1 speaker set 3.5mm stereo audio-in connection for connection with a computer or other auxiliary audio devices such as an iPod, PSP, MP3, MP4 or CD Featuring the touch sensitive to control volume on left/right ears Bass controls. Subwoofer 9W x 1 Five speakers Product size: D16 x W16 x H14.5cm Product weight: 1.4kg

Learning How to Inline Skate Skating is a great way to get and shape and have fun, but if you're just getting started, you might need some inline skating lessons to help you get off on the right foot. Whether you want to focus on your stance and stride or just need help picking out the right set of skates, Kathy McSparran offers her knowledge and support to all first-time skaters out there. The tips you find here provide you with advice for a variety of situations you'll face while you're out there having fun. From taking your first stride to how to handle hills, the free skate lessons McSparran provides are invaluable tools for helping you to get the best experience out of skating. One of the many important things to keep in mind when starting your inline skate lessons is take things at a slow pace and don't try to rush yourself. If you try to dive in too fast, you could end up getting hurt and become discouraged about continuing with the sport. Whether you're seriously getting into the sport or just doing it for fun, the invaluable tips and ideas you find here will help you learn to inline skate. Our site is full of other helpful information and news from within the skating world. In our forum you can talk with other people enthusiastic about the sport. The Skate Coach Cafe is another great place for a inline skating beginner to get even more tips and advice from fellow skaters. Achieve Aerobic Benefits (cardiovascular) Increase your aerobic benefits by skating harder or uphill, but don't go up until you can safely come down. Try long distance skating at a slow, steady pace to improve endurance. Schedule regular skating activities to achieve long-term aerobic benefits. Get Anaerobic Benefits (muscle development) Build pelvic, hip and thigh muscles with regular distance skating activities. Develop hamstring, glute quad and calf muscles by combining forward, backward and various maneuvers while skating. Let the balance needed for inline skating help build the stabilizing muscles of the lower back and abdomen. Strengthen upper arm and shoulder muscles by swinging your arms while skating. Enjoy Low Impact Advantages (joint friendly) Skate on smooth surfaces to get the full benefit of low impact on knees and back. Avoid abrupt movements, twisting and sudden stops to avoid compromising joints. Increase Flexibility Include a set of warm-up and cool-down stretching and resistance exercises for flexibility and stability in your skating. Take advantage of massage after skating to reduce muscle tension, increase circulation and keep tissue elastic and flexible. Improve Balance and Coordination Use a squatting posture with knees bent to develop and maintain better balance. Add poses, spirals and other single foot balance challenges to your life both on and off skates. Adjust Body Composition and Reduce Fat Burn 285 calories or more every 30 minutes by skating at a steady pace. Burn 450 calories or more in 30 minutes by using interval skating techniques. Skate faster to burn more calories overall. Plan a regular regimen of consistent skating to burn more calories over an extended time. Mental Health Benefits Improve your mental clarity and focus and reduce stress and depression by enjoying low pressure tour and social skating activities. Develop mind and body connectivity via training, fitness and competitive skating activities.

Volume:500ml Carton Size(cm):45x31x28

Product Description Material: Pvc Size: 2m-3m

Materials: zinc-alloy, nickel free rhodium plated, acrylic bead and Cz crystal Used for barrette Used for brooch